With a background in nursing and a trained midwife, along with years of personal Pilates practice, Ros will help you on your Pilates journey from beginner to advanced and before and after pregnancy.

Classes are designed to welcome every body—not just the stereotypical “yogi.” With her own naturally curvy body, ageing body, and over a decade supporting neurodiversity and mental health, she deeply understand that everyone arrives on the mat with a different story.  You’ll find a fully inclusive space with plenty of adaptations and options, so beginners, returners, and anyone feeling unsure are genuinely welcome.  That said, inclusive doesn’t mean “easy.” You will gently be encouraged to challenge yourself—always within your own range of movement and comfort. You’re invited to explore what feels good, empowering, and right for you.

Kim is a massage therapist and ski instructor so knows exactly how niggles can affect performance and day to day life. Through her own performance in sport, Kim has developed a particular interest in how the body moves and what can be done to minimise pain and help recovery.