With a background in nursing and a trained midwife, along with years of personal Pilates practice, Ros will help you on your Pilates journey from beginner to advanced and before and after pregnancy.

​Alice is a student who has just completed her first year studying sports therapy who loves all things fitness. When she’s not studying, Alice enjoys weightlifting, horse riding and the occasional tough mudder. Her goal is to combine her knowledge of sports therapy with her enthusiasm for fitness to support people in leading active, healthy lifestyles.

Kim is a massage therapist and ski instructor so knows exactly how niggles can affect performance and day to day life. Through her own performance in sport, Kim has developed a particular interest in how the body moves and what can be done to minimise pain and help recovery.

Paige works in fitness rehabilitation and has a curiosity for all things sports related. Outside of work, she enjoys running and going on long walks with her dog. She aims to use her expertise in rehabilitation and chronic pain management alongside her love for fitness to help others stay active and happy.